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Disposable diapers are the most popular type of diapers in the U.S., combining convenience, easy cleanup and high availability. Many parents are proponents of washable cloth diapers for several valid reasons, not the least of which is the considerable environmental impact of disposable diapers.

Convenience

In comparison to cloth diapers, disposable diapers are vastly more convenient than cloth diapers. It would be safe to assume that every store that sells diapers sells disposable diapers. Cloth diapers are available through specialty baby stores, or over the Internet. Another element of convenience is that disposable diapers are thrown away when they're removed, as opposed to being soaked and washed.

Cost
Disposable diapers are much more expensive over time, based on a baby using between two and five diapers daily. This cost can be mitigated by buying baby diapers in bulk, but cloth diapers can also be bought in bulk and washed regularly in order to keep a fresh supply of diapers at the ready. The cost of washing cloth diapers can also be factored into the cost of cloth diapers.

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Waste
Cloth diapers are much more environmentally friendly than disposable diapers. However, disposable diapers are increasingly being offered in biodegradable and recycled materials. Disposable diapers are considered garbage, and are disposed of in landfills, which contributes to greenhouse gas emissions. Once cloth diapers have been spent, they can be washed thoroughly, recycled or turned into rags.

Skin Care
The synthetic materials, dyes and chemical gels used for absorbency in disposable diapers can be reactive with sensitive skin, increasing the chance of diaper rash. This can also be a concern with cloth diapers if they aren't properly sanitized when they are washed.

An article by WikiHow

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Discount Whey Protein GOLD StandardDiscount Whey Protein GOLD Standard | Buy Now
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.

Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content.

This Medical News Today information article includes information on the composition of whey protein, its use in muscle building, and its potential health benefits. The article also explains some of the side effects associated with whey protein.

A study published in the journal Clinical and Investigative Medicine1 found that whey protein helps reduce weight loss among HIV-positive patients.

Composition and forms of whey protein
Composition: Whey protein is a mixture of the following:
  • Beta-lactoglobulin
  • Alpha-lactalbumin
  • Bovine serum albumin
  • Immunoglobins

Dear friends, you are reading What is whey protein? Whey Protein For Muscle Building - Whey Protein Side Effects, Dangers & Benefits.

There are three primary types of whey protein : whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH):

  • Whey protein concentrate - WPC contains low levels of fat and low levels of carbohydrates (lactose). The percentage of protein in WPC depends on how concentrated it is. Lower end concentrates tend to have 30% protein and higher end up to 90%.
  • Whey protein isolate - WPIs are further processed to remove all the fat and lactose. WPI is usually at least 90% protein.
  • Whey protein hydrolysate - WPH is considered to be the "predigested" form of whey protein as it has already undergone partial hydrolysis - a process necessary for the body to absorb protein.

WPH doesn't require as much digestion as the other two forms of whey protein. In addition, it is commonly used in medical protein supplements and infant formulas because of it's improved digestibility and reduced allergen potential.

Muscle building with whey protein
Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone." In addition, "males who supplemented with whey protein had a greater relative gain in lean tissue mass."

Much better gains in strength are associated with whey isolate supplementation compared to casein.

This was demonstrated in another study published in the International Journal of Sport Nutrition and Exercise Metabolism, which concluded that in "two groups of matched, resistance-trained males whey isolate provided significantly greater gains in strength, lean body mass, and a decrease in fat mass compared to supplementation with casein during an intense 10-week resistance-training program."

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Health benefits of whey protein
There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.

The possible health benefits of consuming whey protein include:

  • Losing weight - according to one study, published in Nutrition & Metabolism, people who took a specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium) "lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage."
  • Anti-cancer properties - Promising results were published in the journal Anticancer Research for the use of whey protein concentrate (WPC) and glutathione modulation in cancer treatment.
  • High cholesterol - according to a study published in The British Journal of Nutrition, "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group)".
  • Asthma - whey protein could improve immune response in children with asthma. One study, published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with whey for one month had an improved cytokine response.
  • Lowering blood pressure and reducing risk of cardiovascular disease - research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension, their risk of developing heart disease or stroke was also lower.

Side effects
Some people who are allergic to milk may be specifically allergic to whey.

In moderate doses whey protein doesn't generally cause any adverse events.

However, consuming severely high doses can cause:
  • Stomach pains
  • Cramps
  • Reduced appetite
  • Nausea
  • Headache
  • Fatigue

How is whey protein produced?
When milk is left over and coagulates, it eventually turns into a 5% solution of lactose in water, loaded with minerals.
This leftover by-product, called whey, makes up 20% of the protein in milk, the other 80% is called casein (the curds in cottage cheese).

The liquid whey is separated from the casein and sent through filters to remove all non-whey ingredients. It is then purified in a process called "ion exchange".

The final step is removing the water from the whey by turning it into a powder at a drying tower.
The protein powder is then ready to be packaged and consumed.

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Lung Cancer - A Guide to Diagnosis and TreatmentLung Cancer - A Guide to Diagnosis and Treatment
Asbestos is a group of minerals with thin microscopic fibers. Because these fibers are resistant to heat, fire, and chemicals and do not conduct electricity, asbestos has been mined and used widely in the construction, automotive, and other industries.

If products containing asbestos are disturbed, the tiny fibers are released into the air. When they are breathed in, they can become trapped in the lungs and stay there for many years. Over time these fibers can accumulate and lead to serious health problems, including:

  • Asbestosis, an inflammatory condition of lungs that can cause shortness of breath, coughing, and eventually scarring of the lungs that makes it hard to breathe.
  • Mesothelioma, a rare cancer that affects the lining of the lungs, chest cavity, or abdomen.
  • Lung cancer.
  • Other lung problems, including pleural plaques (changes in the membranes surrounding the lungs), thickening of the membranes that surround the lungs, and pleural effusions (abnormal collections of fluid between the lungs and the inside wall of the chest.
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Studies have also suggested an association between asbestos exposure and other cancers, including cancers of the gastrointestinal tract, throat, kidney, brain, bladder, voice box, gallbladder, and others. However, the evidence is inconclusive.

Asbestos Exposure: Causes and Risks

Asbestos exposure may occur in the workplace, home, or community. Mined and used commercially since the 1800s, asbestos has been used in many products, including: car brake shoes and clutch pads; building materials, including ceiling and floor tiles; paints, coatings, and adhesives; plastics; vermiculite-containing garden products; and some talc-containing crayons. Due to federal regulations and health concerns, asbestos is much less widely used than it was just a few decades ago.

Most cases of asbestos poisoning occur in asbestos workers; however, there is some evidence that family members of workers heavily exposed to asbestos face an increased risk of developing mesothelioma, possibly due to the exposure of asbestos fibers brought into the home on the clothing, skin, and hair. Cases of mesothelioma have also been seen in people living close to asbestos mines.

Another group at risk of developing asbestos-related disease is workers involved in the Sept. 11, 2001, attack on the World Trade Center in New York City. Asbestos was used in the construction of the North Tower, and hundreds of tons of asbestos were released into the atmosphere during the attack.

Several factors are involved in how asbestos exposure affects an individual. These include:

  • How much asbestos a person was exposed to
  • How long the person was exposed
  • The size, shape and chemical makeup of the asbestos fibers
  • The presence of other lung diseases
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Smoking also increases the risk of problems related to asbestos exposure.

There are different forms of asbestos. Although all forms are considered hazardous, different types of asbestos fibers may be associated with different health risks. For example, the results of several studies suggest that amphibole forms (which have longer, more durable fibers) may be more harmful than chrysotile forms (which have curly fibers), particularly for mesothelioma risk, because they tend to stay in the lungs longer.

Asbestos cancer and other health problems take many years to develop. Most cases of lung cancer or asbestosis in asbestos workers occur 15 or more years after initial exposure to asbestos. For mesothelioma, the lag time is even longer. The time between initial asbestos exposure and mesothelioma commonly has been 30 years or more.

A WebMD article.

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